uddiyana bandha造句

• The third restraint is the uddiyana bandha or the flying up restraint.
• Uddiyana bandha also helps to eliminate constipation problems by encouraging the natural peristalsis of the bowel.
• Both Pattabhi Jois and Sharath Jois recommend practicing Mula and Uddiyana bandha even when not practicing asana.
• The positive effects of the Uddiyana Bandha has been shown to aid in the strengthening of the diaphragm.
• Breath retention, mulabandha and uddiyana bandha force v
  
  yu ( wind, air ) and " ojas " into the arterial system.
• Pattabhi Jois has this to say : ( translated quote ) " You completely exhale, apply mulabandha and after inhaling you apply uddiyana bandha.
• Uddiyana bandha ensures that the blood supply of the body is maintained at highest efficiency, while the mula bandha can cancel out neurotic and psychotic tendencies associated with failure or disappointment with sexual drive and needs.
• Three types of " Bandha " are summarized in verses 1.40 to 1.53  Mula Bandha, Uddiyana bandha and Nadi ( blood vessels through which subtle and causal energies flow ).
• Begin from Shava Asana or the corpse pose and on an incoming breath sit up as in the yoga sit-up and then on a sharp exhalation, do the stomach contraction or Uddiyana Bandha and raise both legs high off the floor ( Figure 1 ).
• The text discusses meditation and thereafter through verse 128, twenty stages of Hatha Yoga practice such as of " Maha-mudra ", " Maha-Bandha ", " Khechari mudra ", Mula Bandha, Uddiyana bandha, Jalandhara Bandha, Sahajoli.